Physiotherapy at FLEX

At FLEX our top quality, up to date Physiotherapists can help you with a wide range of injuries.

Injury Assessment
Diagnosis with a clear explanation
Hands on Manual Therapy to restore movement and relieve pain
Rehabilitation using hands on techniques, exercises, self management strategies and individualised recovery programs

We work as a team together with regular, clear communication between our therapists to offer you optimal care utilising the best of our combined knowledge and skills.

Our Physiotherapists attend regular professional development workshops and conferences.

We are committed to staying on the forefront of research and spend time every week discussing research, treatment strategies, case reviews, and learning from each other.

At FLEX we also offer affordable pricing to encourage you to look after yourself.

Effective Hands On Physiotherapy:

By our trained physiotherapists with a wide variety of 'tools' and techniques
Focused on soft tissue (muscles, fascia, tendons), joint mobilisations and improvement of nerve function
Used to improve movement during active rehabilitation and as a step up towards self management of symptoms
Assisting methods like dry needling, kinesiotaping, massage, the use of 'tools' and soft manual therapy techniques
Helping understand and 'perceive' activation of muscles and stabilisation patterns

Helping You Understand and Improve your own body

Recognise non optimal movement strategies and retrain more optimal patterns

Improve your posture and flexibility
Learn breath awareness and release tension
Master better body control, becoming stronger in both upper and lower body
Help prevent injury via improved body awareness, or recover from your injury
Relax, rejuvenate and feel better > physical effort leads to better relaxation
Improve your body's physiology and feel happier, healthier

Active Rehabilitation Approach

We require all clients to attend a FLEXercise Screening appointment to allow one of our physiotherapists to assess your ability level, strengths, weaknesses and goals so we can set exercises at the right level to challenge you safely and target the areas you want to improve in.

We are really keen to hear your feedback, ideas, and which days and timeslots suit you.

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We treat a wide variety of issues

We require all clients to attend a FLEXercise Screening appointment to allow one of our physiotherapists to assess your

neck and lower back pain
post operative rehabilitation
pelvic, lower back and hip issues
pregnancy and post partum care - getting your body back on track after baby
persistent and recurrent pain
full shoulder rehabilitation, from post operative early days all the way through to full recovery
spinal issues and referrals from neurosurgeons and pain specialists
gait analysis & running screenings
feet, ankles and big toe optimal loading retraining to help you walk more comfortably

FLEXercise Pilates Principles to Retrain more Optimal Movement

Recognise & Retrain non-optimal movement patterns
Research based rehabilitation
Breathing
Control - using core and proximal stability
Flowing, smooth, easy movement
Dissociation - learning multiple movement options

As Physiotherapists, we also refer to "Dissociation" which combines the concepts of centering, control and precise, flowing movement. Dissociation means that you can hold one region stable whilst moving independently at a nearby segment. (eg. stabilise your spine as you flex and extend at your hip) Physiotherapy research shows us this skill is important in rehabilitation of injuries, as well as in preventing injuries.

At FLEX our top quality, up to date Physiotherapists can help you with a wide range of injuries.

Effective Hands On Physiotherapy:

Helping You Understand and Improve your own body

Active Rehabilitation Approach

We treat a wide variety of issues

FLEXercise Pilates Principles to Retrain more Optimal Movement

Visit the experts at FLEX Health Therapy today

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