About FLEX Health Therapy

Learn more about FLEX Health Therapy

Our aim is for you to feel better as soon as possible, whilst seeing us as little as possible.

At FLEX we:

• Restore movement & relieve symptoms with hands on therapy
• Diagnose and treat both your symptoms and their underlying causes
• Empower you to understand your own body so you can help manage your symptoms
• Think and treat holistically
• Offer affordable pricing and 30 min and 45min Physio appointments
• We work as a team, utilising the best of our combined expertise, knowledge, and skills.

We treat a wide range of issues, ranging from:

• neck pain and headaches
• back pain
• running
• dancing and sports injuries
• pregnancy and post natal care
• all the way down to your ankles and toes.  

Our dynamic team of physiotherapists have a wide range of expertise and experience, so between us, we have you covered!

FLEX Therapy - How Are We Different?

FLEX is just a few blocks from the Hobart CBD, and we see a  mix of sporting and spinal injuries, as well as offering some rehabilitative pilates classes.  We have a strong emphasis on continuing professional development, mentoring our staff, and learning together so we can enjoy the satisfaction of helping our clients to the best of our ability.

45 minute initial appointments and 30 or 45min follow ups allow quality time for thorough assessments, and time for manual therapy, patient education and exercise rehabilitation without the stress of always running late which can so easily cause stress and non optimal treatment in private practice.

We also offer a wide range of Physio services you may not expect, including:

FLEX Headache Clinic

For clients with neck pain, headaches or migraines

Learn more about our FLEX Headache Clinic

Duo and Solo Reformer Sessions

For individualised exercise rehab in a safe, calming and unloaded way. Perfect for hip, knee rehabilitation where squats are sore, and for lower back rehab.  

FLEXercise Core & Restore Classes

Whole body strengthening, spinal mobility, pilates and postural retraining mat classes to target core, glutes, shoulder control.  Classes are mat based, individualised and include small equipment such as fitballs, bosu, theraband, and hand weights. Our Physiotherapists offer close supervision and individualisation for safe rehabilitation, with options from levels 1 - 4 for each exercise.

Learn more about our FLEXercise Classes

FLEXercise Posture Plus Classes‍

Upper body and postural retraining rehabilitative exercise classes closely supervised by a Physio, and designed to improve thoracic mobility, scapular control, neck postural control, and breathing. These classes target the issues many of our neck and headache clients have with movement patterns and strength, and are research based.

Core & Floor Screenings

Using real time ultrasound

Dancing Screenings, Running Screenings & Postural Screenings

View all screening services by FLEX Health Therapy

FLEX Healthy Habits

Wellness Coaching Program with Karrie

Ergonomic Hire‍

Trial of ergonomic keyboards and mice specific to your needs and injury

TENS and Labour TENS hire - as well as many more services you may not expect!