Pilates MAT & REFORMER Classes

FLEX Pilates REFORMER & MAT Classes Are:

Supervised and instructed by Physiotherapists & Pilates Instructors
45mins duration to help you fit pilates, strengthening and self care into busy lives
Limited to 6 participants per class for close supervision (3 for TRIOs)
Suitable for injured and uninjured clients
Using affordable, portable exercise equipment you can buy and use at home independently
Conveniently close to the CBD for busy people
Affordable (classes marked with * are run by a Physio and covered by Private Health Insurance), leaving little out of pocket expense
Tailored to the needs and goals of the participants due to our Pilates Screenings and SOLO Starter Sessions that help smooth transitions into classes

We use a variety of pilates equipment such as fitballs, pilates rings, resistance theraband, foam rollers and wobblediscs to add interest, and challenge core stability and movement control.

Pilates at FLEX will help you:

Develop a stronger tummy, lower back & glutes
Strengthen upper body, shoulder and rotator cuff muscles
Improve your posture and flexibility
Release tension with the body and breath awareness
Master better body control, to move efficiently from a strong core
Recover from an injury, or reduce injury risk via improved posture and movement patterns

REFORMER Pilates Classes, MAT Pilates Classes, TRIOs & GYM Classes

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Online bookings available for all classes.

We strongly recommend booking a regular timeslot each week several weeks in advance to help build good routines.

"Pilates Credit" to save time as you check in at reception.

Jan & Feb timetable slight changes:

Wed 6:30am GYM with Yanny

Thu 9:45am MAT with Karrie

Fri 4:15pm & 5:15pm GYM with Yanny

Please note late cancellations with < 24hrs notice will be charged a fee.

FLEX Pilates REFORMER & MAT Classes Are:

Pilates at FLEX will help you:

REFORMER Pilates Classes, MAT Pilates Classes, TRIOs & GYM Classes

Visit the experts at FLEX Health Therapy today

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